|
Well here I go again. Today I started my diet!! So far so good. I need to lose as much weight as possible in 1 month. On Jan 16 I have an elegant party to go to and I need to fit into a nice dress. Wish me luck!!!
Lihat Kalender Diet, 16 Desember 2009:
|
1295 kkal
|
Lemak: 43,08g | Prot: 70,50g | Karb: 155,13g.
Makan Siang: dragon roll. Makan Malam: lunch mate turkey breast, vinagrette, kirkland canned chicken. Camilan/Lainnya: Caramel Corn Rice Cake, pure protein bar, lipton green tea. lagi...
|
|
2565 kkal
|
Latihan:
Mengemudi - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 15 menit, Pelatihan Sirkuit - 1 jam, Istirahat - 1 jam, Tidur - 14 jam. lagi...
|
|