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Today I let work get in the way. No workout and did not eat enough and when I did it was fast food. Calories OK, but only because I did not eat much. I am going to try to double up my workout tomorrow because I did not workout today. I am looking at this as a weekly thing and not daily. My next weight in will be Monday. I want to see about 2 to 3 pounds lost. LET'S DO IT!
Lihat Kalender Diet, 15 Desember 2009:
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2611 kkal
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Lemak: 144,12g | Prot: 115,77g | Karb: 219,72g.
Makan Pagi: Chuck E Cheese's String Cheese, Diet Pepsi, California Sun-Dried Raisins. Makan Siang: Hot Dog Franks, LYN WIL 10"HOMESTY T, Diet Pepsi. Makan Malam: burger king fries, Spicy Chick'n Crisp Sandwich, Whopper Jr. Sandwich. Camilan/Lainnya: Reduced Fat Chocolate Chip Cookie, Classic Taco. lagi...
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2494 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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