Jurnal Katirae, 03 Nov 11

Had a hard time resisting temptations over the Halloween weekend, and it shows. Ran the Wicked 10K over the weekend, set a new PR, and had lots of fun! Adding a couple of pics in my costume; I dressed as Rainbow Brite, for the 10K, as well as for a Halloween party on Saturday night, and a Halloween carnival with my family on Sunday. It was fun to rock a cute Halloween costume without being self conscious about it!

61,0 kg Sejauh ini Berkurang: 29,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

1493 kkal

Lemak: 35,11g | Prot: 93,69g | Karb: 217,41g.   Makan Pagi: Nonfat Black Cherry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch, Whole Ground Flaxseed Meal. Makan Siang: Chick-fil-a fruit cup (medium), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Makan Malam: Sweet Red Peppers, Black Bean & Corn Salsa, Grilled and Ready Chicken Breast Fillets, Baby Spinach, Oil Roasted Sunflower Seeds (with Salt Added). Camilan/Lainnya: Peanut Butter & Oats Bars, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Light Fat Free Boston Cream Pie Yogurt. lagi...

2505 kkal

Latihan: Berdiri - 1 jam, Istirahat - 2 jam, Tidur - 7 jam, Pelatihan Sirkuit - 2 jam, Duduk - 12 jam. lagi...