Jurnal Lorneylorna, 13 Jul 16

I need to move my rump, I am becoming so lazy these days, constantly tired which I am sure is due to lack of exercise. I have started to work in a supermarket, on the checkouts, I do stand when serving customers, but I need to get moving when not at work.

62,8 kg Sejauh ini Berkurang: 3,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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546 kkal

Lemak: 23,24g | Prot: 44,65g | Karb: 39,56g.   Makan Pagi: Decaffeinated Coffee. Makan Siang: Pepsi Diet Pepsi, Cooked Salmon, Tomatoes, Cucumber (with Peel), Tesco Mixed Leaf Salad. Makan Malam: Marks & Spencer Greek Style Yogurt Unsweetened, Lancashire Farm Natural Probiotic Yogurt, Blueberries. Camilan/Lainnya: Coconut Fat Bomb, Tesco Lemon & Lime Zero, Decaffeinated Coffee. lagi...