Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2016
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72,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3267 kkal
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Lemak: 71,56g | Prot: 242,37g | Karb: 431,34g.
Makan Pagi: Clif Bar Clif Bar - Crunchy Peanut Butter, Nectarines, Country Choice Organic Irish Style Steel Cut Oats, Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood. Makan Siang: Sweet Potato, Raley's Reduced Fat Mild Cheddar Cheese, Asparagus, Egg White, Egg, Organic Tamari Reduced Sodium Soy Sauce, 99% Lean Ground Turkey, Broccoli, Brown Rice. Makan Malam: KC Masterpiece Honey Barbecue Sauce, White Potatoes (Flesh and Skin), Trader Joe's Santa Maria Tri-tip Roast, Broccoli. Camilan/Lainnya: Reduced Fat String Cheese, Rice Cakes - Lightly Salted, Nature Trail Mix, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Bob's Red Mill Natural Raw Whole Flaxseed, Lucerne 1% Lowfat Cottage Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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