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not really a true weight avg, rather today's weight as I've been w/o a phone for a week!!and will be no weight nxt week as I'll be away..
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57,7 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 32,40g | Prot: 70,59g | Karb: 172,57g.
Makan Pagi: Driscoll's Blueberries, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Equate Sugar Free Fiber Supplement Chewable Tablets, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Kroger Natural Crunchy Peanut Butter, Millville Fiber Now Chewy Bars - Oats & Caramel. Makan Malam: Great Value Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morningstar Farms Meatless Crumbles, Zatarain's New Orleans Style Reduced Sodium Dirty Rice. Camilan/Lainnya: Applegate Farms Pepperoni Stick, Miller Brewing Company Lite Beer (Bottle). lagi...
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1728 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 10 menit, Naik Tangga (Stairs) - 5 menit, Penghisap Debu - 15 menit, Mengemudi - 30 menit, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 12 jam dan 40 menit, Memasak - 20 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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