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Riwayat Berat Badan
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Berikutnya
06 Juli 2016
not really a true weight avg, rather today's weight as I've been w/o a phone for a week!!and will be no weight nxt week as I'll be away..
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,7 kg
5,8 kg
0 kg
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Memperoleh 0,3 kg dalam 1 minggu
27 Juni 2016
weight is good, as is diet but exercise is suffering as I've lost my drive and interest hope to get back on track soon
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,3 kg
6,2 kg
0 kg
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Memperoleh 0,6 kg dalam 1 minggu
20 Juni 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,7 kg
6,8 kg
0 kg
Cukup Baik
(1 komentar)
Kehilangan 0,9 kg dalam 1 minggu
13 Juni 2016
have found in past few weeks that I'm not as obsessed with my weight and diet as I have been.. still watching what I eat of course and still walking an avg of 5 miles a day, I'm just not documenting every meal or what I eat.. I feel better not being so obsessed as I allow myself to have a few treats every now and then!!..
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,6 kg
5,9 kg
0 kg
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berat badan stabil
07 Juni 2016
been so busy these past 2 weeks haven't done much journaling, but am still keeping up w diet/ exercise and weight although it seems like I'm not as anal about weighing myself 3x a week, and weighed myself 2x week before last and once this week. if I only do 1x a week, I can still get a monthly avg.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57,6 kg
5,9 kg
0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
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