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I am starting to feel better each day I know its only been four days since I really got back on track but it is amazing how much more energy you have when you eat right and exercise and drink plent of water. I get up feeling like I am ready not like Im still tired. I also like how my face stops being so greasy when I start eating right. And I am so blessed to have kids that are always giving me complaments especally my 7 year old son he tells me at least 2 times a day that I am pretty! And that makes me fell so good its especally hard when your a single parent I am dealing with a teen age son a pre teen daughter and my 7 year old and man they all demand different attention and sometimes I get caught up with them and forget to take care of myself but now I am starting to take care of myself first because if I dont then I wont be any good to my kids!
Lihat Kalender Diet, 10 Desember 2009:
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957 kkal
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Lemak: 26,40g | Prot: 36,98g | Karb: 153,52g.
Makan Pagi: 5th Season Chili Powder, milk. Makan Siang: lime juice, chili power seasoning, green tea, splenda, chicken, green salad. Makan Malam: bacon bits, green salad, smoothie, ceaser dressing, green tea. Camilan/Lainnya: pretzel, apple, tangelo, baby carrotts. lagi...
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3903 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, TAE BO Work out video - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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