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I feel good today and I hope it stays that way I don't want to lose that excitment I first get when starting a new exercise program or diet. I don't like looking in the mirror and seeing what I see so I am going to try my best to change that. I have a crazy schedule being a single parent with 3 kids and I havealways used that as my excuse for not having the time to work out but I sure do have the time to stuff my face! So I am starting someting new I am going to tell myself something positive every day including that I have time to exercise and eat healthy. I once read in a book this statment and I believe its true it said "Change the way you speak about yourself and you will change your life!"
Lihat Kalender Diet, 08 Desember 2009:
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1090 kkal
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Lemak: 50,09g | Prot: 48,08g | Karb: 119,73g.
Makan Pagi: water, Asian Pears, milk, kashi cereal. Makan Siang: water, splenda, green tea, beans, thousand island dressing, green salad. Makan Malam: water, salad, smoothie. Camilan/Lainnya: water, tangelo, pear. lagi...
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3217 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 45 menit, TAE BO Work out video - 30 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 15 menit, Istirahat - 6 jam dan 30 menit, Tidur - 8 jam. lagi...
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