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Today is the first day I am starting this new life change I hate thinking of this as being a diet because I have done diets since I was 13 and they never work diets suck because they have a start and an end I dont want this to end I want to make it a change in my life. so that is what I am going to call this new journey a life change.
Lihat Kalender Diet, 07 Desember 2009:
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1028 kkal
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Lemak: 51,68g | Prot: 48,76g | Karb: 98,67g.
Makan Pagi: Ground Beef (Frozen Patties, Cooked, Broiled), pear. Makan Siang: patty. Makan Malam: smoothie, ceaser dressing, green salad. Camilan/Lainnya: ban, baby carrotts. lagi...
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2818 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 15 jam, Tidur - 7 jam. lagi...
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