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1/2 lb a week has become my new reality... I have to accept that 2lbs a week does not work for me anymore... I will contuine my 4 miles a day... whew.. so much running for a damn 1/2 lb loss weekly.. but at least no increase... Make this a great week people!
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1546 kkal
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Lemak: 94,62g | Prot: 65,66g | Karb: 118,73g.
Makan Pagi: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Makan Siang: progresso reduced sodium chicken noodle . Makan Malam: eggplant, Pork Shoulder Roasts or Steaks (Boston Blade). Camilan/Lainnya: Oranges, Mixed Nuts. lagi...
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2427 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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