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have found in past few weeks that I'm not as obsessed with my weight and diet as I have been.. still watching what I eat of course and still walking an avg of 5 miles a day, I'm just not documenting every meal or what I eat.. I feel better not being so obsessed as I allow myself to have a few treats every now and then!!..
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57,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1093 kkal
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Lemak: 32,88g | Prot: 40,26g | Karb: 154,12g.
Makan Pagi: Bananas. Makan Siang: Great Value Mixed Nuts, Brookside Dark Chocolate Covered Pomegranate (Package), Peach, Millville Fiber Now Chewy Bars - Oats & Caramel. Makan Malam: Healthy Life 100% Whole Wheat Whole Grain Bread, Tomatoes, Tanimura & Antle Hydroponic Butter Lettuce, Butterball Everyday Turkey Bacon. Camilan/Lainnya: Evan Williams Whiskey. lagi...
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berat badan stabil
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