|
ugh, no more excuses. Working out daily starts now! just finished 50 minutes on the elliptical. Plan to try and work up to an hour of fast cardio with a 10 min warm up and 10 min cool down
|
1713 kkal
|
Lemak: 72,40g | Prot: 87,14g | Karb: 181,51g.
Makan Siang: Condensed Tomato Soup, cheez its, Grilled Cheese Sandwich, dill pickle. Makan Malam: Pumpkin Pie, Grilled Chicken Salad. lagi...
|
|
2328 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 40 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
|
|