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been so busy these past 2 weeks haven't done much journaling, but am still keeping up w diet/ exercise and weight although it seems like I'm not as anal about weighing myself 3x a week, and weighed myself 2x week before last and once this week. if I only do 1x a week, I can still get a monthly avg.
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57,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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454 kkal
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Lemak: 7,29g | Prot: 30,85g | Karb: 69,90g.
Makan Pagi: Equate Sugar Free Fiber Supplement Chewable Tablets, Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries, Driscoll's Blueberries, Mom's Best Naturals Quick Oats, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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