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161.1 after waking up. Well off to work, will weigh in after work. Have a great Sunday!
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73,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1600 kkal
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Lemak: 94,04g | Prot: 58,45g | Karb: 139,34g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Bananas, Tim Hortons Double Double (Medium), Whole Wheat Bread, Kraft Smooth Peanut Butter. Makan Malam: No Name Caesar Croutons, Chinese Fried Rice, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, No Name Real Bacon Bits, Caesar Salad Dressing, Dole Chopped Romaine Lettuce. Camilan/Lainnya: Crackers, Apples, Almonds. lagi...
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2534 kkal
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Latihan:
HIIT - 15 menit, Treadmill - 15 menit, Berdiri - 1 jam, Mengemudi - 6 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 6 jam dan 30 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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