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So... I forgot to weigh in before making my profile and I just did it again (scale ranged from 197.7 to 200.4), so after doing that it seems that I'd lost more than I thought before I started. I promise I did not lose 10 pounds in 2 days! I think it's possible, just not... possible for me or many other people. And even if it is, it seems to be quite dangerous. So this new weight will be what I will be basing future calories and exercises on, and I've changed my starting weight to this weight. WISH ME LUCK! Thanks for reading and have a great day!
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107,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,2 kg.
Diet diikuti: Tidak Berlaku.
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1622 kkal
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Lemak: 45,65g | Prot: 55,19g | Karb: 268,47g.
Makan Pagi: Water, American Cheese, Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Toasted Submarine Hoagie Roll, Fried Battered Fish. Makan Siang: Silk Cashew Milk, Spinach, Water, Great Value Frozen Whole Strawberries, Blueberries, Banana. Makan Malam: Water, Navels Oranges, Carrots, Nellie's Eggs, Tomatoes, Nature's Promise Organic Baby Spinach & Spring Mix. Camilan/Lainnya: Cooked White Corn (from Frozen), Morningstar Farms Veggie Corn Dog, Silk Pure Almond Milk - Vanilla, Nabisco Honey Maid Graham Crackers, Giant Eagle Marshmallow. lagi...
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3910 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, HIIT - 1 jam dan 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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