|
Oh yeah - 50 lbs lost so far.
|
117,0 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 33,1 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 03 Desember 2009:
|
1571 kkal
|
Lemak: 52,63g | Prot: 94,05g | Karb: 194,50g.
Makan Pagi: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Makan Siang: salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Makan Malam: beets, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, Grilled Chicken Breast Strips, Elite Whey Protein - Rich Chocolate, Fish Oil Concentrate. Camilan/Lainnya: Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas. lagi...
|
|
3727 kkal
|
Latihan:
Wii Sports Active - 31 menit, Tidur - 8 jam, Istirahat - 5 jam dan 49 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 40 menit. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
 Komentar
that's amazing, well done!
03 Des 09 oleh anggota: Kurochii
|
Thanks - now on to the next 50 lbs.
03 Des 09 oleh anggota: tgeels
|
03 Des 09 oleh anggota: Want2BFit
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tgeels
|