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today's weight is actually an average for the month. I hope I can keep my avg as the summer goes along, as we will camp every weekend, and a few weeks throughout as well. but with camping comes great food too lol!!
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57,5 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1435 kkal
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Lemak: 33,00g | Prot: 35,00g | Karb: 182,40g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Sugar Free Fiber Supplement Chewable Tablets, Millville Honey Crunch 'n Oats Cereal. Makan Siang: Sensible Portions Garden Veggie Straws - Sea Salt, Calbee Snapea Crisps. Makan Malam: Culinary Circle Rising Crust Spinach and Mushroom Pizza. Camilan/Lainnya: Evan Williams Whiskey, Miller Brewing Company Lite Beer (Bottle). lagi...
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1576 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 26 menit, Kerjaan Kantoran (Dibalik Meja) - 10 menit, Mengemudi - 30 menit, Istirahat - 12 jam dan 54 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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