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I just hate the fluid fluctuations which keep me guessing on my weight, but I'm down today and believe this is a true weight.
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1746 kkal
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Lemak: 60,70g | Prot: 82,84g | Karb: 223,51g.
Makan Pagi: General Mills Honey Nut Cheerios Medley Crunch, EAS AdvantEDGE Soy Protein Powder - Chocolate, Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries, Coffee. Makan Siang: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Sun Chips Harvest Cheddar, Chick-fil-A Chicken Sandwich (No Bun), Mixed Salad Greens, Unsweetened Iced Tea. Makan Malam: Lindt Lindor Truffle Balls, Unsweetened Iced Tea, Strawberries, Whipped Cream (Pressurized), Allens Blackeyed Peas, Chick-fil-A Chicken Sandwich (No Bun). Camilan/Lainnya: Chocolate Covered Espresso Coffee Beans, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Apples, Diet Soda. lagi...
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1828 kkal
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Latihan:
Elliptical Machine - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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