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Cant believe its me done up so many kilos. Thats all I can say. Im very disappointed at myself. I ate bad period I cant deny that. I went on vacation & didnt exercise. Im back & back to my normal way of doing things. Eat right & exercise.
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83 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18 kg.
Diet diikuti: Cukup Baik.
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1309 kkal
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Lemak: 66,95g | Prot: 62,19g | Karb: 113,83g.
Makan Pagi: Bonaqua Pump, SPAR Plain Greek Yoghurt Double Cream, Safari Peanuts & Raisins, Honey, Jungle Oatso Easy Creamy Natural. Makan Siang: Lettuce, Eskort Smoked Vienna, Cucumber (Peeled), Cherry Tomatoes, Simonsberg Feta with Herbs, Sweet Red Peppers, Carrots, Boiled Egg. Makan Malam: Woolworths Classic Greek Salad, Scrambled Egg. lagi...
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2790 kkal
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Latihan:
tae-bo - 1 jam, Tari (Gerak Cepat, Aerobik) - 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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