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Made it to 50lbs lost today! Feels great, but celebrations are muted a bit since my wife is still feeling pretty sick and we spent last night visiting a friend in the hospital who just had back surgery. Ended up getting home late enough that I skipped the workout this morning and will just do it tomorrow instead. Anyhow, no time for celebrations anyway since there is still a long way to go.
Be Happy!
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116,0 kg
Sejauh ini Berkurang: 22,8 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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1360 kkal
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Lemak: 85,30g | Prot: 118,89g | Karb: 27,19g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: iced tea, Tempura, steak, Sweet Onion, Mushrooms, Romaine Lettuce, Blue Cheese Dressing, Blue Cheese. Makan Malam: Thousand Island Salad Dressing, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), mushrooms, 50/50, Extra Sharp Cheddar Cheese, Mustard, Green Pepper, Mushroom, Garlic Powder, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Lean Ground Beef. Camilan/Lainnya: Extra Sharp Cheddar, Old Wisconsin, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Congrats on your accomplishment, I hope you are enjoying the Journey. I am sure that you have learned something new about yourself and/or you have developed new habits. I hope your wife gets to feeling better soon. Anyhow, enjoy your success and have a great healthy weekend...
14 Okt 11 oleh anggota: BeaugezD
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Well done, my friend! :) Proud of you!
14 Okt 11 oleh anggota: kingkeld
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14 Okt 11 oleh anggota: kristy1121
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Sejarah Berat Badan bflegg
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