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Been sort of keeping an eye on things, the occasional bag of peanuts finding their way into my maw. I have a meal out this week so have been quite strict over the last couple of days to ready myself for the onslaught of food ... have my eye on a baked camembert for my meal to be followed with fresh strawberries and cream. I may change my mind on the day if this weather keeps up, too hot for cheese today. I will be having a good long walk tomorrow through the park to my college, so looking forward to that and the exercise will help. I am off sick from work at the moment with a bad back, not hurting today, which is great, so starting to do more around the house. Might attempt to do a little gardening later in the week, which will be more exercise, as that is an area I really need to work on.
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62,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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970 kkal
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Lemak: 74,00g | Prot: 50,75g | Karb: 27,04g.
Makan Pagi: Butter (Salted), Egg, Heinz Reduced Salt & Sugar Tomato Ketchup, Coconut Oil, Decaffeinated Coffee, Chocolate Fat Bomb, Tesco Unsmoked Back Bacon Rashers. Makan Siang: Butter (Salted), Hellmann's Mayonnaise, Sweet Red Peppers (Chopped, Frozen), Tesco Mixed Leaf Salad, Tesco Baby Plum Tomatoes, Spring Onions, Decaffeinated Coffee, Egg, Tesco Unsmoked Gammon Joint, Cucumber (with Peel), Sage (Ground). Makan Malam: Heinz Reduced Salt & Sugar Tomato Ketchup, Swede, Butter (Salted), Cauliflower (Frozen), Bolognese. Camilan/Lainnya: Tesco Pink Lemonade, Decaffeinated Coffee. lagi...
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berat badan stabil
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