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Yeah!!! Stayed on track yesterday!!!! It's about time. I was starting to panic a bit. A couple of things I did different yesterday - 1) drank lots of water 2) went to hot yoga.
Hot yoga provides me with that structure in the evenings that I so desparately need. First off, I can't eat two hours before going to HY because I'll want to puke. And secondly, when I get home from HY, I just want a shower and bed because it's almost 10 p.m. So, I get home from work, make dinner, eat by 6:15, do the house chores, and go to hot yoga. Eating doesn't fit into that scheme after 6:15. Which is awesome good.
I've also started going to Power HY. I really like it. The Hatha (Bikram) is about endurance, but Power Vinyasa is more about strength. I really like doing both because it keeps me from getting bored. Also, I didn't realize how weak my upper body was until I started going to Power - and finally Power works on the core, so we're always doing some kinda ab crunches.
And I'm really glad I had a great run this morning. I decided to run faster but for shorter bursts. So, now I'm doing 6.0 mph for 1/2 mile at a time. Then walking 3.5 mph for 1/4 mile. And I do this for 4 miles. It took me 55 minutes to go 4 miles today. I just don't have long-distance strength in my legs and I'm afraid that I'll injure them if I don't take it easy. By the 26th, I want to be running 3/4 mile. That gives me two weeks. We'll see how I do.
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1691 kkal
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Lemak: 55,39g | Prot: 79,31g | Karb: 228,49g.
Makan Pagi: apples, Wheat Free Gourmet Waffles, honey, Peanut Butter. Makan Siang: Tomato & Cuke Salad, olive oil, aidells cajun, tomato sauce, White Rice (Medium-Grain, Cooked). Makan Malam: napa cabbage, olive oil, roasted potatoes, pork loin. Camilan/Lainnya: glutino breakfast, Brig's Vegetable Beef Soup. lagi...
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2644 kkal
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Latihan:
Hot Yoga (Power) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 28 menit, Lari - 10 km/jam - 27 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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