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164 after waking up. Was it the fried eggs last night? Will weigh in after work.
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73,6 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1634 kkal
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Lemak: 68,05g | Prot: 54,29g | Karb: 210,72g.
Makan Pagi: Coffee with Milk and Sugar, Banana. Makan Siang: Coffee with Milk and Sugar, Apples, Chicken Salad or Chicken Spread Sandwich. Makan Malam: Tomatoes, Fresh Express Spring Mix, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Penne, Homemade-Style Spaghetti Sauce with combination of Meats, Chicken Thigh. Camilan/Lainnya: Banana, Lay's BBQ Chips, Crackers. lagi...
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2302 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 6 jam, Berdiri - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan purringmeow
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