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Slightly over calories yesterday...walked a lot...very tired today...this morning is a swimming morning...am worried I may get a bit sick again...but ws able to surpress cold until now...I must but vitamin C today and take 2~3,000mg
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84,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1572 kkal
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Lemak: 78,35g | Prot: 49,57g | Karb: 179,81g.
Makan Pagi: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown and Wild Rice, Grapefruit (Pink and Red and White). Makan Siang: Plain Yogurt (Lowfat), Avocados. Camilan/Lainnya: Apples, Soy Milk, No Name Walnut Pieces, Sweet Potato. lagi...
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2408 kkal
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Latihan:
Berenang (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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