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i hate being sick. haven't been exercising like i should, but i also haven't been eating as much as i normal.
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73,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2009:
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943 kkal
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Lemak: 27,52g | Prot: 32,74g | Karb: 144,84g.
Makan Pagi: 100% Apple Juice, Milk (2% Lowfat with Added Vitamin A), Lucky Charms. Makan Malam: 14" Pepperoni Pizza. Camilan/Lainnya: Dried Plums Bite Size Pitted Prunes, Water (Bottled). lagi...
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2226 kkal
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Latihan:
Duduk - 3 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Belanja - 1 jam, Mengemudi - 1 jam dan 15 menit, Berdiri - 1 jam dan 15 menit, Tidur - 10 jam dan 30 menit, Istirahat - 6 jam dan 30 menit. lagi...
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berat badan stabil
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