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today is going to be better than yesterday!started off bad yesterday,still managed to stay 266 under.dont know how i did it.u really have to eat a lot of food to go over ur rdi!
Lihat Kalender Diet, 24 November 2009:
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2782 kkal
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Lemak: 129,80g | Prot: 135,25g | Karb: 272,85g.
Makan Pagi: sugar, coffee, peanut butter, banana, strawberry and cream oatmeal. Makan Siang: mustard, bread, bacon, egg noodles, matzo balls, soup. Makan Malam: cheese, gravy, bacon, collard greens, cauliflower, meatloaf. Camilan/Lainnya: milk, coco puffs, cheese, sausage, arby beef and cheddar. lagi...
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2850 kkal
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Latihan:
Mengemudi - 10 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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