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Did my best at having an apple day (I made it through 3 instead of 6). Jump started the weight loss again though. Still hoping to drop to 161 by the end of this cycle and hold that steady through the summer and look at another 30 pounds in the fall.
Let's keep it dropping!
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76,2 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,0 kg.
Diet diikuti: 100%.
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359 kkal
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Lemak: 9,70g | Prot: 40,49g | Karb: 28,17g.
Makan Pagi: Ginger, Cinnamon, Green Tea, Truvia Sweetener (Packet), Fresh Lemon Juice. Makan Siang: Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Aquafina Water (16.9 oz). Makan Malam: Aquafina Water (16.9 oz), Sweet Onions, Egg White, Egg. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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