Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2011
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72,7 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1350 kkal
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Lemak: 59,27g | Prot: 94,14g | Karb: 87,55g.
Makan Pagi: Blueberries, maple grove farms low carb pancakes, sugar free maple syrup, half and half, eggs, Jones naturally hickory smoked canadian bacon. Makan Malam: red wine, strawberry, honeydew melon, cantaloupe, caesar salad, tomato sauce, Seasoned Bread Crumbs, ground beef, chicken wings. Camilan/Lainnya: atkins day break peanut butter fudge crisp bar, half and half. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Awesome on the loss..keep it up...
09 Okt 11 oleh anggota: BHA
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Thanks Bren. Had a wonderful day today at a birthday party. The weather here in New Hampshire was just about perfect. Spent the whole day outside~ate a little too much, but no birthday cake or dessert!
09 Okt 11 oleh anggota: Lenasmom
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Nice loss! And with a birthday!
10 Okt 11 oleh anggota: maw1966
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Sejarah Berat Badan Lenasmom
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