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Got back from a weekend in Atlanta. Hard to find great choices while eating at restaurants the whole time, but made a lot better choices than I would have in the past. Even got workout time at the exercise room at the hotel.
Lihat Kalender Diet, 24 November 2009:
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1585 kkal
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Lemak: 40,07g | Prot: 106,57g | Karb: 204,78g.
Makan Pagi: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee, Sugar Free French Vanilla. Makan Siang: Bananas, celery, Chicken Wing (Skin Not Eaten). Makan Malam: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Fish Oil Concentrate. Camilan/Lainnya: Sweet and Salty Nut Granola Bars - Mixed Nut, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. lagi...
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3520 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 6 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 40 menit. lagi...
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 Komentar
Good for you! Oddly I find it more comfortable for me to workout when I am on the road then when I am in my home town. Pools are nice too, I always try to say at a hotel with a pool, gives a great workout and removes the stress.
Again, good job on the sticking with it, hard to do, but worth it!
24 Nov 09 oleh anggota: RJBurke
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In regards to the post on my journal, the one thing I learned about Thanksgiving is simple, it is one day of 365. It is good to be smart about how much we eat and what we eat, but it is also just one day, so enjoy it, you may be surprised that without planning you can still enjoy the day and the food.
In regards to my weight loss, I am not sure how well it is going because I think my scale is out of whack. I am bouncing anywhere between 7 to 15 pounds a day or so. I have to check to see if it is calibrated properly. So actually, I have no idea what my weight is right now.
25 Nov 09 oleh anggota: Fat Daddy
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