Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2016
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Tidak Berlaku.
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1320 kkal
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Lemak: 43,93g | Prot: 54,12g | Karb: 136,67g.
Makan Pagi: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Makan Siang: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Makan Malam: Ravioli with Tomato Sauce, Fresh Express Chopped Kit Southwest Salad. Camilan/Lainnya: Water, Skinny Pop Popcorn (Package), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Water, Bolthouse Farms 1915 Beet Carrot Orange Lemon. lagi...
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1875 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
I can relate. I am eight years older than you, but boy does our body change with a bit of weight and bit of neglect. FYI, it gets even worse after you hit the magic 40! I have noticed the same things as you, what worked in the past is really different a few years later. It has taken me 3 months to lose 15 lbs. and I have 15 more to go. Along with them are these "fat patches" that are in my belly, inner thigh, top of my butt and of course, the dreaded bat wings. I never had these before and am unsure how to combat them. Well, I will keep exercising away and watching my diet. I wish you good luck! Stick with it. It works but it just takes longer! I also would like to look like your avatar. What great motivation!
02 Mei 16 oleh anggota: smoofy123
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Sejarah Berat Badan AliC73
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