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water water everywhere!!, not only my increased intake for my kidneys, but rain too keeping me inside much of the time this week, cutting down on my walking. hope all have a great weekend!!
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57,6 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1550 kkal
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Lemak: 43,25g | Prot: 76,60g | Karb: 192,72g.
Makan Pagi: Orgain Organic Protein Plant Based Powder, Strawberries, Marketside Fresh Spinach, Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mom's Best Naturals Quick Oats, Equate Sugar Free Fiber Supplement Chewable Tablets, Bananas. Makan Siang: Fiber One 90 Calorie Chewy Bars - Chocolate. Makan Malam: Campbell's Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Wal-Mart Beef Cubed Steak. Camilan/Lainnya: Bananas, Great Value Churned Vanilla Light Ice Cream, Fit and Active Lite Whipped Topping (Aldi), Miller Brewing Company Lite Beer (Bottle). lagi...
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2071 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 2 jam, Memotong Rumput - 20 menit, Mengemudi - 2 jam, Tidur - 8 jam, Berdiri - 30 menit, Istirahat - 11 jam dan 10 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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