no whole milk,white starches,or sweets
Lihat Kalender Diet, 22 November 2009:
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1954 kkal
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Lemak: 76,43g | Prot: 90,39g | Karb: 222,22g.
Makan Siang: coconut shrimp, ramen soup, sushi. Makan Malam: macaroni, baked beans, fried chicken. lagi...
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3012 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 17 jam dan 30 menit, Tidur - 6 jam. lagi...
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