Catatan berat badan (tidak ada entri jurnal) untuk 26 April 2016
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107,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 35,1 kg.
Diet diikuti: Cukup Baik.
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1923 kkal
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Lemak: 112,89g | Prot: 103,51g | Karb: 136,10g.
Makan Pagi: Kroger Unsalted Peanuts, Homemade Vegetable/Fruit Juice, Coffee with Cream and Sugar. Makan Siang: California Avocados, Olive Oil, Thomas' Double Protein Oatmeal English Muffin, Spinach, Egg (Whole). Makan Malam: Chicken Breast, Fresh & Easy Asian Sesame Vinaigrette, Earthbound Farm Romaine, Firm Silken Tofu. Camilan/Lainnya: Espresso Coffee, So Delicious Original Coconut Milk, Great Value Mixed Nuts, Pears, Celery. lagi...
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2974 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 25 menit, Istirahat - 17 jam dan 35 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
I put that much on over the winter months. Was up to 226 (need to be 179 to be high end of normal). Warmer weather and depression medication is helping a lot. Don't worry you'll turn things around.
26 Apr 16 oleh anggota: KobeG
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I haven't been on fat secret since I have had my son, so it's almost cathartic to see the numbers in the flesh like, "ok, this is me now, and these are my goals."
And the winter does call for some hearty comfort food. But now I'm ready to eat my weight in fruits, veggies, and lean meat.
Let's go!
26 Apr 16 oleh anggota: wallisrox
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I lost 20 lb over 3 weeks, its not a big deal you just need to start working on it.
26 Apr 16 oleh anggota: kikxkikx
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Sejarah Berat Badan wallisrox
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