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"1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg, most of it coming from processed foods." Google search today.
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102,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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988 kkal
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Lemak: 22,63g | Prot: 93,34g | Karb: 106,47g.
Makan Pagi: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Makan Siang: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Makan Malam: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
So those pizza's and Big Mac's with fries are real killers. Fortunately, I've given up on those but my waterloo are potato chips, barbeque, plain, ranch style etc. That's the only comfort food left for me.
25 Apr 16 oleh anggota: purringmeow
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Sejarah Berat Badan big@heart
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