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Another secsesful day. Easy not to binge or snack when you get all the right foods. You could try what I eat for a week and see.
Buddy Message me for me eating routine.
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102,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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988 kkal
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Lemak: 22,63g | Prot: 93,34g | Karb: 106,47g.
Makan Pagi: Bell Peppers, Water, Celery, Coffee, Radish, Tomatoes, Cooked Egg White. Makan Siang: Roasted Broiled or Baked Chicken Breast, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lima Beans, Green String Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Makan Malam: Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) , Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Yup, that would be nice but got to learn how to cook first. I'm one of those that will buy pre-packed salad veggies and throw in those calorie load dressings. But got to start sometime. That's gonna be in my to do list in the next months ahead.
25 Apr 16 oleh anggota: purringmeow
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Sejarah Berat Badan big@heart
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