Lets all have a awesome week. I will not let emotions control what I put in my mouth. I need to figure this out in my head. I must take a step forward, to get out of the place that I am stuck in. SMILE
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127,0 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 59,0 kg.
Diet diikuti: Cukup Baik.
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893 kkal
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Lemak: 31,86g | Prot: 112,80g | Karb: 43,22g.
Makan Pagi: Strawberries, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: McDonald's Side Salad, McDonald's Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Camilan/Lainnya: Delish BBQ Seasoned Pork Jerky, Better Made Original Flavor Pork Rinds. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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