|
Lets all have a awesome week. I will not let emotions control what I put in my mouth. I need to figure this out in my head. I must take a step forward, to get out of the place that I am stuck in. SMILE
|
127,0 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 59,0 kg.
Diet diikuti: Cukup Baik.
|
|
893 kkal
|
Lemak: 31,86g | Prot: 112,80g | Karb: 43,22g.
Makan Pagi: Strawberries, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: McDonald's Side Salad, McDonald's Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Camilan/Lainnya: Delish BBQ Seasoned Pork Jerky, Better Made Original Flavor Pork Rinds. lagi...
|
Kehilangan 1,8 kg dalam 1 minggu
|