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I decided to record this week, have lost some more weight, having had a small gain last week - mid week. I think it was water, but it is nice to see the weight go back down with a little monitoring. I am now happy that I can maintain at or around my current weight, so long as I have little spot checks like I have done this week.
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61,6 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1151 kkal
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Lemak: 81,08g | Prot: 73,86g | Karb: 31,88g.
Makan Pagi: Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Coffee, Chocolate Fat Bomb. Makan Siang: Butter (Salted), Hellmann's Mayonnaise, Sweet Red Peppers (Chopped, Frozen), Spring Onions, Decaffeinated Coffee, Pork Roast (Lean Only Eaten), Baby Spinach, Egg, Sage (Ground). Makan Malam: Kallo Organic Beef Stock Cube, Cauliflower (Frozen), Chicken Thigh Meat and Skin, Tesco Sliced Green Beans, Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt, Tesco Frozen Summer Fruits. Camilan/Lainnya: Tesco Pink Lemonade, Decaffeinated Coffee. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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