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still no changes in my weight this week. But that's to be expected I'm a woman. my meals are bland but efficient. I have a lot of energy off of one of these meals compared to before. it's almost like a two-week detox.
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103,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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859 kkal
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Lemak: 21,57g | Prot: 57,12g | Karb: 117,02g.
Makan Pagi: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Makan Siang: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Makan Malam: Water, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Water, Cornbread (Home Recipe), Water, Mushrooms, Water, Cabbage. lagi...
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berat badan stabil
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