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My pants fit so good I can't believe the change after just 10 lbs.
Jason told me that he could tell that I have lost some weigh and I asked him where he could tell the most and he said my middle section, my butt and my legs. All the places I wanted to lose from. :)
Lihat Kalender Diet, 16 November 2009:
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780 kkal
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Lemak: 10,44g | Prot: 10,52g | Karb: 150,58g.
Makan Pagi: multi grain cheerios. Makan Siang: rold gold pret, clementines. Makan Malam: clementines. Camilan/Lainnya: water, mint brownie. lagi...
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2562 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 10 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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