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been a long 2 weeks, my father in law passed last Monday, then find out my kidneys aren't functioning as well as they should putting me at a stage 3 diagnosis.. but other than watching my sodium, and more water intake, not much we can do but try to maintain it where it is, or hopefully reverse it by meds change and tweeks in diet , weight still on track !!
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57,5 kg
Sejauh ini Berkurang: 6,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1250 kkal
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Lemak: 50,49g | Prot: 58,83g | Karb: 150,14g.
Makan Pagi: Friendly Farms Almond Milk Original, Peanut Delight Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Mom's Best Naturals Quick Oats, Wild Oats Ground Flax Seed, Strawberries, Kiwi Fruit, Red Raspberries, Driscoll's Blackberries, Blueberries, Bananas. Makan Siang: Kroger Raw Almonds. Makan Malam: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pilgrim's Pride Blazin' Wings. lagi...
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1506 kkal
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Latihan:
Membaca - 30 menit, Mengemudi - 1 jam, Memasak - 20 menit, Tidur - 10 jam, Berdiri - 30 menit, Istirahat - 11 jam dan 40 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Hope you can do something for the kidney issue!
03 Apr 16 oleh anggota: HCB
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I think so.. blood work showed bad a few yrs ago, good the past 2, now bad this time, dropped a med, have to drink 1/2 gallon of water a day, in addition to other fluids, watch sodium intake (limit to 1500-1800 mg/day) not as much protein, and recheck blood work in about 6 weeks. Hopefully all will be better I'm terrible about drinking enough water a day. So bought me a 1/2 gallon water bottle so we'll see in 6 wks, thanks for the support!!
03 Apr 16 oleh anggota: seasideloungers
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I am so sorry to hear about your FIL.. My prayers for the family. I also hope the Kidney thing gets worked out that can be rough... And you are still doing great...
03 Apr 16 oleh anggota: Rains120
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There is a natural product called RENALIX that is amazing for kidneys. My aged mother was almost in need of dialysis and this tonic put her kidneys back in healthy senior working order. GOOD LUCK to you! I am sorry about your father in laws passing. I care for mine twice a day and its difficult to watch them age. Take care of yourself.
03 Apr 16 oleh anggota: iulani
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