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So back to it again think the increase may be due to the chocolate over the long weekend. On the plus side there are no more "treats"left in the house!
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87,6 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 12,6 kg.
Diet diikuti: Cukup Baik.
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1061 kkal
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Lemak: 36,75g | Prot: 103,21g | Karb: 78,26g.
Makan Siang: Black Olives, Smoked Haddock, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Makan Malam: Egg Noodles (Enriched, Cooked), Arla Cheasy Skyr Blåbær og Solbær, Chicken Curry. lagi...
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3219 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 7 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Mengemudi - 1 jam, Tidur - 8 jam, Istirahat - 2 jam dan 40 menit. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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