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With my dad in the hospital it's been hard to stay with any plan. This always happens. Every time I try to stick to a diet and exercise program the first week or two go fine. Then all of a sudden something will happen to screw me up: schedule change, get a cold, now this. I'm never gonna lose this weight!
Hopefully this week I can figure out how to squeeze in the exercise and the cooking, and the house work, and keep my sanity!
Lihat Kalender Diet, 26 September 2011:
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1342 kkal
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Lemak: 42,21g | Prot: 31,18g | Karb: 218,81g.
Makan Pagi: banana. Makan Siang: diet coke, french fries, cheddar cheese, lettuce, hamburger patty. Makan Malam: strawberry banana smoothie. Camilan/Lainnya: garlic rolls. lagi...
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2145 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 14 jam. lagi...
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