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So, I am basically spinning my wheels. I don't know why I can't stay committed. Overall, in the last month, I have not lost a single pound. I will promise myself today (for just one day) I will not slip up. Take baby steps. I just get too anxious/negative about stuff when I start thinking. Like if I lose a couple of pounds before Thanksgiving, it won't matter because I have 3 Thanksgiving celebrations over 2 days coming up and I would just gain it all back. So, why can't I just eat healthy during Thanksgiving??? Well, if I knew the answer to that, I wouldn't have a problem. It's like, well, it is there, so just eat it. I only get marshmellow sweet potatoes once a year! I could try to just eat it really, really slowwwlyyyyy.
So, I need to maybe just take this one day at a time and that is it. Each morning tell myself that. When I look at the big picture, it seems so daunting. Like I will/should be XXX amount of pounds by whatever date. When that doesn't happen it is very much a bummer. So, that's it. One day at a time.
Lihat Kalender Diet, 12 November 2009:
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1429 kkal
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Lemak: 38,18g | Prot: 71,10g | Karb: 210,27g.
Makan Pagi: Fiber One Muffin - Blueberry. Makan Siang: 200 Calorie Portion - Cheese & Tomato. Makan Malam: great value parmesan, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar). Camilan/Lainnya: nesquik, milk great value, tootsie pop, banana, Hamburger Dill Chips, 2% american, special k protein double chocolate, advantedge. lagi...
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2222 kkal
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Latihan:
Berdiri - 2 jam, Mengemudi - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam. lagi...
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