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Went to gym last night over an hour, I felt somewhat nauseous so I did light weights and didn't do my usual routine 100%... I just couldn't force myself... however I did burn some calories and worked out anyway!
The food side is good, no complaints nothing sweet or unhealthy these days... good stuff.
Friday should be a night out, will see.. if that is... I will have a few drinks but I am prepared for it and I want to have some fun... so all is good!
Wednesday... getting there slowly.
Lihat Kalender Diet, 11 November 2009:
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1211 kkal
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Lemak: 44,81g | Prot: 58,69g | Karb: 133,94g.
Makan Pagi: french vanilla coffee, neilson milk, neilson milk 1%, Swedish style light rye bread, egg. Makan Siang: Cheddar Cheese Breton Minis crackers. Makan Malam: hawaiian pizza. Camilan/Lainnya: Trail Mix Chewy Granola Bars, Silhouette 0 m.f., fat free sour cream, baby carrots. lagi...
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2139 kkal
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Latihan:
Cardio - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam dan 45 menit, Tidur - 5 jam dan 30 menit. lagi...
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 Komentar
What counts is that you did manage to go to the gym and work out. It doesn't matter that you did not do your usual routine, something is better than nothing. Go ahead girl, go out Friday night and have some fun and even a few drinks. You deserve it!
11 Nov 09 oleh anggota: xGeminix
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Glad to see you got to work out even though you weren't feeling 100%. It's tough enough when you are feeling great, let alone when you aren't feeling well... You are definitely an inspiration.
11 Nov 09 oleh anggota: ZAHANMA
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xGeminix I know doing at least what we can is better than finiding an excuse and not doing anything at all! And Friday will be my night! (=
11 Nov 09 oleh anggota: Mirej
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ZAHANMA like I said above... whatever we do is good after all we do it to ourselves and for ourselves... and thanks again for thinking that I am an inspiration, it feels good to be an example to something many of us ary trying to achieve. Success is a big prize is all I can say!
11 Nov 09 oleh anggota: Mirej
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