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okay. starting over with low carb. ten pounds since July? ugh.
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511 kkal
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Lemak: 29,47g | Prot: 46,97g | Karb: 15,95g.
Makan Pagi: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Makan Siang: Chicken Thigh, Butter (Salted), Cooked Green String Beans (from Frozen). lagi...
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 Komentar
Yes, but you are getting after it now, so good for you! I asked myself, "how did I gain 47 pounds in 15 years?" Well, turns out that 4 ounces a month adds up. Go get 'em!
17 Mar 16 oleh anggota: thingonetwo
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I never thought of it as 4 ounces a month, but you are absolutely right. Old eating habits are hard to break. ElizabethEi welcome to the fold. You have made a good choice.
17 Mar 16 oleh anggota: diehard3
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Sejarah Berat Badan ElizabethEl
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