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What a week this has been, emotions up and down as my counselling college course gets more intense, they made us drag up our past to see how it feels for our clients, all I can say is I will stick with being the counsellor and not the counselled! My weight followed my emotions, up and down like a yo yo, luckily for weigh in day, it has been on a down day. I haven't eaten more when emotional, which is a first for me, but it was interesting to see that it still affected my weight, will have to read up on that, to find out the why's and wherefore's.
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62,0 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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607 kkal
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Lemak: 50,24g | Prot: 26,50g | Karb: 18,75g.
Makan Pagi: Coffee, Decaffeinated Coffee. Makan Siang: Sage (Ground), Egg, Sweet Red Peppers (Chopped, Frozen), Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Tesco Unsmoked Gammon Joint, Butter (Salted), Hellmann's Mayonnaise. Makan Malam: Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Camilan/Lainnya: Chocolate Fat Bombs, Walnuts, Decaffeinated Coffee, Tesco Pink Lemonade. lagi...
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berat badan stabil
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