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added Squats and Lunges to my exercise this week, my legs are sore!!! diet on track, New med for Depression, (Zoloft) makes this week a pretty good one and weight right on!!!
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57,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 32,81g | Prot: 102,24g | Karb: 83,75g.
Makan Pagi: Pure Protein 100% Whey Protein - Vanilla Cream, Fit & Active Multigrain Waffles, Wild Oats Ground Flax Seed, Fit and Active Lite Whipped Topping (Aldi), Equate Fiber Powder. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream. Makan Malam: Wal-Mart Tilapia Fillets, Baked or Fried Batter Dipped Onion Rings (from Fresh). Camilan/Lainnya: Miller Brewing Company Lite Beer (Bottle). lagi...
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1828 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Squats - 10 menit, Memasak - 15 menit, Tidur - 8 jam, Berdiri - 30 menit, Istirahat - 11 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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