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Induction Day 13
Monday blues. It's been cloudy all day and just plain gloomy outside. I wasn't really ready for summer to be gone just yet. Fall would be nice, too.
Did not get any of my walking or working out in over the weekend. Shame on me. I did get a lot of sleeping in, so that's good. And getting up this morning at 4:45am to workout didn't work out so well either. But I'll get it together for tomorrow.
This is going to be a challenging week. I'm gonna keep my head up and not get too stressed about it though.
I'm thinking about doing a new challenge that I saw on the Atkins site created by one of the members. It's called MOVE. Basically you don't eat anything unless it is Meat, Oil, Veggies or Eggs. It's pretty drastic, but I think I can do it 5 days, although it calls for 7. Anyone game?
Lihat Kalender Diet, 19 September 2011:
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725 kkal
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Lemak: 28,64g | Prot: 99,53g | Karb: 15,00g.
Makan Pagi: Cabot 50% RF Jalapeno Cheese, Green Pepper, Turkey Sausage Links, Onion, Canadian Bacon, Egg White. Makan Siang: Zucchini, Pak Choi, Broccoli, Tilapia. Camilan/Lainnya: Cabot 50% RF Jalapeno Cheese, Chicken Breast, Romaine Lettuce, Light String Cheese, Chicharrones. lagi...
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2652 kkal
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Latihan:
Bowling - 1 jam, Tidur - 7 jam, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berdiri - 3 jam, Mengemudi - 1 jam. lagi...
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