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Feeling fairly optimistic. Deffinatly at least a little disapointed that i havent really been losing weight the past few days but im still noticing alot of other small changes. Starting to feel like i have more energy again. I love that feeling after exercising where i just want to keep on going. Its been nice to take my dog pickles for nice long walks, she loves it and so do i.
Ive really been getting to like the idea of doing some running. The first time i tried i didnt do so great but ive been getting alot better at it and i really like the thought of being one of those people runing through the park or the city. I think i coukd do it.
Been doing pretty well with watching what i eat, keeping good track and its been pretty easy to stay within my limits.
The future is looking bright ;)
Lihat Kalender Diet, 19 September 2011:
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1723 kkal
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Lemak: 57,88g | Prot: 78,21g | Karb: 231,97g.
Makan Pagi: Tomatoes, Roasted Red Pepper Alfredo Sauce, Whole Wheat Spaghetti (Cooked), chicken sausage. Makan Siang: 6" Oven Roasted Chicken Breast. Makan Malam: Golden Roasted Turkey Breast, Oreo Cream Pie Ready to Serve. lagi...
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3831 kkal
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Latihan:
Belanja - 3 jam, Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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